Honey Mustard Tofu Tenders
Deliciously crispy Honey Mustard Tofu Tenders that are sweet, tangy, and addictive.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 block firm tofu, pressed and drained
- 1/4 cup honey
- 1/4 cup mustard
- 1/2 cup breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the tofu into strips about 1 inch wide.
- Mix together the honey and mustard in a bowl until well combined.
- Dip each tofu strip into the honey mustard mixture, ensuring full coating.
- Coat each honey mustard-dipped strip with breadcrumbs.
- Place the coated tofu on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to restore crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 9g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 0mg