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Creamy High-Protein Beef Pasta

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A creamy, hearty pasta dish made with ground beef and fresh veggies, perfect for a quick and nutritious dinner.

Ingredients

Scale
  • 1 lb ground beef (80/20)
  • 12 oz pasta (penne, rigatoni, or shells)
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 bell pepper, diced
  • 8 oz mushrooms, sliced
  • 1 cup plain Greek yogurt
  • 1/2 cup cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 1 can diced tomatoes (14.5 oz, drained)
  • 2 tbsp tomato paste
  • 1 cup beef broth
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • Red pepper flakes (optional)
  • 1/2 cup shredded mozzarella cheese
  • Fresh basil or parsley, chopped (optional)
  • Extra Parmesan for serving

Instructions

  1. Prepare Your Ingredients: Gather all your ingredients and have them within reach. Dice the onion, garlic, bell pepper, and slice the mushrooms.
  2. Cook the Pasta: In a large pot, bring salted water to a boil, add your pasta, and cook according to package instructions until al dente. Drain and set aside, reserving a cup of the pasta water.
  3. Sauté the Aromatics: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until soft. Stir in the minced garlic and cook for an additional minute.
  4. Brown the Beef: Add the ground beef to the skillet and season. Cook until browned, about 5-7 minutes.
  5. Add Vegetables: Stir in the bell pepper and mushrooms, cooking until they soften, about 3-4 minutes.
  6. Create the Creamy Sauce: Mix in the Greek yogurt, cottage cheese, and grated Parmesan until creamy, adjusting consistency with reserved pasta water as needed.
  7. Incorporate Tomatoes and Seasonings: Add the diced tomatoes, tomato paste, beef broth, smoked paprika, and red pepper flakes. Simmer for 5 minutes.
  8. Combine with Pasta: Toss the cooked pasta into the skillet, stirring to coat each piece in the sauce.
  9. Final Touches: Sprinkle shredded mozzarella over the pasta and stir until melted.
  10. Garnish and Serve: Serve hot, garnished with fresh basil or parsley and extra Parmesan.

Notes

Customize with your favorite veggies or proteins for variations.

Nutrition

Find it online: https://delishrecipezbylucy.com/creamy-high-protein-beef-pasta-quick-dinner/

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