Creamy Grilled Chicken Wrap
A quick and nutritious wrap filled with tender grilled chicken, fresh vegetables, and a creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: Wrapping
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Grilled Chicken
- 1 tablespoon Olive Oil
- 2 Tortillas
- 1/4 cup Cilantro
- 1 cup Fresh Vegetables (e.g., bell peppers, cucumbers)
- 1 cup Lettuce
- 1/4 cup Creamy Sauce
Instructions
- Warm the tortillas gently in a non-stick skillet for about 30 seconds on each side.
- Prepare the chicken by heating olive oil in a skillet; add grilled chicken for 2-3 minutes.
- Chop fresh vegetables into bite-sized pieces.
- Mix the warmed chicken with the chopped vegetables, cilantro, lettuce, and creamy sauce in a large bowl.
- Assemble the wrap by placing the filling in the center of the tortilla.
- Roll the tortilla tightly from the base, folding sides inward.
- Slice each wrap in half diagonally and serve immediately.
Notes
Wrap can be customized with different vegetables or sauces for varied flavors.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg