Creamy Mashed Cauliflower
A delightful and lighter alternative to traditional mashed potatoes, this creamy mashed cauliflower is flavored with garlic and butter, making it a perfect side dish.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Steaming and Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower
- 2 tablespoons of butter
- 2 cloves of garlic (minced)
- 1/4 cup heavy cream
- Salt and pepper to taste
Instructions
- Prepare the cauliflower florets by cutting into florets and steaming until tender, about 10-12 minutes.
- Sauté the garlic in a skillet with melted butter over medium heat until fragrant.
- Drain the cauliflower and place it in a bowl.
- Mix in garlic butter and heavy cream to the cauliflower.
- Blend until smooth and creamy using an immersion blender or potato masher.
- Season with salt and pepper to taste.
- Serve warm as a side dish.
Notes
For a dairy-free version, substitute heavy cream with coconut milk or a dairy-free alternative. Consider adding cheese for a richer taste.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://delishrecipezbylucy.com/creamy-cauliflower-mash-recipe/