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Colorful Pasta Primavera

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A vibrant and delicious pasta dish filled with fresh vegetables that brings joy and flavor to your meal.

Ingredients

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  • 8 ounces Penne Pasta (or gluten-free/chickpea pasta)
  • 1 medium Red Onion (or yellow onion)
  • 2 medium Carrots (or parsnip)
  • 2 cups Broccoli Florets (or asparagus/green beans)
  • 1 medium Red Bell Pepper (any variety)
  • 1 medium Yellow Squash (or eggplant)
  • 1 medium Zucchini (or eggplant)
  • 3 cloves Garlic (minced)
  • 1 cup Grape Tomatoes (or cherry/sun-dried tomatoes)
  • 1 tablespoon Dried Italian Seasoning (or fresh herbs like basil/oregano)
  • 2 tablespoons Lemon Juice (or lime juice)
  • Salt, to taste
  • 1/4 teaspoon Red Pepper Flakes (optional)
  • 1/2 cup Parmesan Cheese (or nutritional yeast for dairy-free)
  • 1/4 cup Fresh Parsley (chopped)
  • 2 tablespoons Olive Oil (for sautéing)

Instructions

  1. Boil the Pasta: Bring a large pot of salted water to boil. Add the penne pasta and cook according to package instructions until al dente. Once cooked, drain and set aside, making sure to reserve a little of the pasta water.
  2. Prepare the Vegetables: While the pasta cooks, wash and chop your vegetables into bite-sized pieces.
  3. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for about 2 minutes until they begin to soften.
  4. Add the Harder Vegetables: Toss in the carrots and broccoli florets. Cook for about 4-5 minutes until they start to soften.
  5. Introduce the Bell Pepper and Squash: Add the red bell pepper, yellow squash, and zucchini to the skillet. Keep stirring and cooking for another 4-5 minutes until all the vegetables are tender-crisp.
  6. Mix in the Tomatoes and Seasonings: Add the halved grape tomatoes, dried Italian seasoning, lemon juice, salt, and red pepper flakes to the skillet. Stir well and allow to simmer for another 2-3 minutes.
  7. Combine the Pasta with Vegetables: Add the cooked penne to the skillet, tossing everything together. Adjust with reserved pasta water if needed.
  8. Serve with Cheese and Parsley: Remove from heat and stir in the Parmesan cheese and fresh parsley. Serve warm.

Notes

Leftover Pasta Primavera can be stored in an airtight container in the fridge for up to 3 days.

Nutrition

Find it online: https://delishrecipezbylucy.com/colorful-pasta-primavera-quick-fresh-delicious/

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