Chocolate Peanut Butter Protein Shake
A delicious and nutritious protein shake blending chocolate, peanut butter, and banana, perfect for a quick breakfast or a post-workout boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Healthy Drink
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 tablespoon peanut butter
- 1 scoop chocolate protein powder
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- Ice cubes
Instructions
- Combine the banana, peanut butter, chocolate protein powder, almond milk, and honey in a blender.
- Blend until the mixture is smooth and creamy.
- Add ice cubes and blend again until desired thickness is reached.
- Pour into a glass and enjoy your nutritious shake!
Notes
For extra creaminess, use frozen bananas instead of fresh. You can skip the honey for a less sweet shake, as the banana adds enough natural sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 18g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 0mg