Chickpea Caprese Salad
A vibrant and refreshing salad that combines chickpeas with cherry tomatoes, mozzarella, and fresh basil, embodying the essence of summer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked chickpeas (drained and rinsed)
- 1½ to 2 cups cherry or grape tomatoes (halved)
- 1 cup fresh mozzarella pearls or small cubes
- ½ small red onion (thinly sliced)
- ¼ cup fresh basil leaves (torn)
- 2 to 3 tablespoons olive oil
- 1 to 2 tablespoons balsamic vinegar or glaze
- 1 teaspoon Dijon mustard (optional)
- Salt and freshly ground black pepper (to taste)
Instructions
- Combine the Base Ingredients: In a large bowl, gently combine the drained and rinsed chickpeas, halved cherry tomatoes, mozzarella pearls, and sliced red onion.
- Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard (if using), salt, and freshly ground black pepper.
- Dress the Salad: Pour the dressing over the chickpea mixture in the large bowl and gently toss to coat.
- Add Fresh Basil: Toss in the torn basil leaves and give the salad a light mix.
- Chill and Serve: Allow the salad to chill in the refrigerator for at least 30 minutes or serve immediately at room temperature.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Add tomatoes just before serving for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/chickpea-caprese-salad-recipe/