Cauliflower Fried Rice
A flavorful and healthy twist on traditional fried rice made with cauliflower and packed with veggies.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower
- 2 tablespoons vegetable oil
- 2 eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 green onions, chopped
- 2 cloves garlic, minced
- Soy sauce to taste
- Salt and pepper to taste
Instructions
- Grate the cauliflower using a box grater or food processor to create rice-sized pieces.
- Heat the oil in a large skillet over medium heat.
- Add the minced garlic to the skillet and cook for about 30 seconds until fragrant.
- Sauté the mixed vegetables until tender, about 2-3 minutes.
- Scramble the eggs on one side of the skillet until fully cooked.
- Combine the cauliflower rice with the cooked ingredients and stir together.
- Season with soy sauce, salt, and pepper to taste.
- Final touch: stir in chopped green onions before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 140mg
Find it online: https://delishrecipezbylucy.com/cauliflower-fried-rice/