Print

Cauliflower Fried Rice

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A healthy take on fried rice using riced cauliflower, mixed veggies, and fluffy scrambled eggs.

Ingredients

Scale
  • 1 head of cauliflower
  • 2 tablespoons of oil (vegetable or sesame)
  • 1 cup of mixed vegetables (carrots, peas, corn)
  • 2 eggs (beaten)
  • 3 green onions (chopped)
  • 3 cloves of garlic (minced)
  • 2 tablespoons of soy sauce
  • Salt and pepper to taste

Instructions

  1. Ricing the cauliflower: Grate the head of cauliflower using a box grater or pulse in a food processor until it resembles rice.
  2. Heating the oil: In a large skillet or wok, heat the 2 tablespoons of oil over medium-high heat.
  3. Sautéing garlic and green onions: Toss in minced garlic and chopped green onions; sauté for 1-2 minutes until fragrant.
  4. Mixing in the vegetables: Add the mixed vegetables and cook for 3-4 minutes until tender.
  5. Scrambling the eggs: Push cooked vegetables to one side, pour in beaten eggs, and scramble until fully cooked.
  6. Adding the riced cauliflower: Incorporate riced cauliflower into the skillet and stir into the mixture.
  7. Seasoning with soy sauce: Pour soy sauce over the mixture and season with salt and pepper; stir-fry for about 5-7 minutes.
  8. Serving hot: Serve it in a bowl while hot, garnished with extra green onions if desired.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or stovetop with a splash of water.

Nutrition

Find it online: https://delishrecipezbylucy.com/cauliflower-fried-rice-2/

Scroll to Top