Cauliflower Buffalo Wings
Crispy cauliflower florets tossed in spicy hot sauce, perfect for a guilt-free snack or appetizer.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup hot sauce
- 2 tablespoons melted butter
- Celery sticks (for serving)
- Ranch or blue cheese dressing (for dipping)
Instructions
- Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Whisk together the flour, garlic powder, onion powder, salt, and pepper until smooth.
- Dip each cauliflower floret into the batter, letting the excess drip off.
- Bake for 20 minutes, flipping halfway through.
- Mix the hot sauce and melted butter in a bowl.
- Toss the cauliflower in the hot sauce mixture until fully coated.
- Return the coated cauliflower to the oven and bake for an additional 10-15 minutes.
- Serve warm with celery sticks and dressing.
Notes
Experiment with different spices or sauces for unique flavors. For extra crispiness, lightly coat florets with breadcrumbs.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/cauliflower-buffalo-wings/