Print

Cajun Chicken Étouffée

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious homage to Cajun flavors, this Chicken Étouffée is rich, savory, and serves as a warm hug on a plate.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup all-purpose flour
  • 2 tablespoons Cajun seasoning
  • 1/4 cup vegetable oil
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 3 celery stalks, chopped
  • 4 cloves garlic, minced
  • 2 cups chicken broth
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 2 bay leaves
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup green onions, sliced
  • Cooked white rice, for serving

Instructions

  1. Prepare the Chicken: Combine the flour and Cajun seasoning in a shallow dish. Dredge the chicken breasts in the flour mixture, shaking off any excess.
  2. Brown the Chicken: Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side, or until browned.
  3. Sauté the Vegetables: In the same skillet, add the onions, green bell pepper, red bell pepper, and celery. Sauté until the vegetables are softened, about 5 minutes.
  4. Add Garlic for Flavor: Add the garlic and cook for an additional minute until fragrant.
  5. Combine Ingredients: Return the chicken to the skillet, along with the chicken broth, diced tomatoes, and bay leaves. Bring the mixture to a simmer.
  6. Simmer to Perfection: Reduce the heat to low, cover, and cook for 20-25 minutes or until the chicken is cooked through and tender.
  7. Final Touches: Remove the bay leaves, taste the sauce, and adjust seasoning with salt and pepper as needed.
  8. Prepare to Serve: Sprinkle the dish with fresh parsley and green onions before serving.
  9. Serve it Up: Serve the Cajun Chicken Étouffée over a bed of cooked white rice.

Notes

This dish pairs wonderfully with a crisp green salad or buttery cornbread. For storage, keep in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

Nutrition

Find it online: https://delishrecipezbylucy.com/cajun-chicken-etouffee-recipe/

Scroll to Top