Buffalo Cauliflower Bites
A healthy alternative to buffalo wings made with crispy, oven-baked cauliflower florets coated in a flavorful buffalo sauce.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized pieces
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- Ranch or blue cheese dressing for dipping
Instructions
- Preheat your oven to 450°F (230°C).
- Mix together the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth.
- Dip the cauliflower pieces into the batter, ensuring they are thoroughly coated.
- Bake for 20-25 minutes, or until the cauliflower is crispy and golden.
- Remove from the oven and toss the baked cauliflower in buffalo sauce until evenly coated.
- Return to the oven and bake for an additional 10 minutes.
- Serve hot with ranch or blue cheese dressing for dipping.
Notes
For a gluten-free option, substitute all-purpose flour with a gluten-free blend. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 1g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/buffalo-cauliflower-bites/