Broccoli Chicken Stir Fry
A vibrant and nourishing stir fry featuring tender chicken and crisp broccoli, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Chinese
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound chicken breast, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and grated ginger; sauté until fragrant.
- Toss in the sliced chicken and cook until browned.
- Add the broccoli florets and soy sauce; stir-fry until tender-crisp.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles.
Notes
For a flavor boost, consider adding red pepper flakes or hoisin sauce. This dish is adaptable with various vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://delishrecipezbylucy.com/broccoli-chicken-stir-fry/