Breakfast Power Bowl
A vibrant and nutritious breakfast bowl packed with quinoa, sautéed greens, cherry tomatoes, and avocado, perfect for kick-starting your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup spinach, sautéed
- 1/4 cup cherry tomatoes, halved
- 1/4 avocado, sliced
- 1/4 cup black beans, rinsed and drained
- 1 egg, poached or fried (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Hot sauce (optional)
Instructions
- Layer the Quinoa Base: In a bowl, start by layering the cooked quinoa as the base.
- Top the quinoa with sautéed spinach.
- Sprinkle on the halved cherry tomatoes and the rinsed black beans.
- Add the luscious avocado slices on top.
- If you’re feeling adventurous, add a poached or fried egg on top.
- Finish off your bowl with a drizzle of olive oil and a sprinkle of salt and pepper.
- Serve immediately while everything is fresh and vibrant.
Notes
For a meal prep option, store components separately in the fridge for up to 3 days. Use lime juice to prevent avocado from browning.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 14g
- Protein: 19g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/breakfast-power-bowls-2/