Banana Protein Pancakes
Fluffy banana protein pancakes that provide a healthy kick to start your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 ripe banana
- 2 eggs
- 1/2 cup protein powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- Pinch of salt
- Cooking spray or oil for the pan
Instructions
- Mash the banana until smooth.
- Whisk in the eggs until combined.
- Combine the protein powder, baking powder, cinnamon, and salt.
- Preheat a skillet over medium heat and grease it.
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes, then flip when bubbles form.
- Serve warm with your choice of toppings.
Notes
Use a ripe banana for the best flavor. Feel free to add blueberries or chocolate chips for variation.
Nutrition
- Serving Size: 1 pancake
- Calories: 200
- Sugar: 6g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://delishrecipezbylucy.com/banana-protein-pancakes-2/