Baked Tilapia
A quick and nutritious baked tilapia recipe, perfect for weeknight dinners.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges (for serving)
- Fresh parsley (optional for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Place the tilapia fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets.
- Sprinkle garlic powder, paprika, salt, and pepper over the fillets.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Serve with lemon wedges and garnish with fresh parsley if desired.
Notes
Perfect with a crisp side salad or fluffy quinoa. Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 0g
- Sodium: 170mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://delishrecipezbylucy.com/baked-tilapia/