Baked Egg Avocado Boats
A delightful and nutritious dish featuring eggs baked in ripe avocados, perfect for brunch or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 eggs
- Salt to taste
- Pepper to taste
- Optional toppings: cheese, herbs (like cilantro or chives), hot sauce
Instructions
- Preheat the oven to 425°F (220°C).
- Halve the avocados and remove the pit.
- Create room for the eggs by scooping out a little extra avocado from the center of each half.
- Prepare the baking dish by placing the avocado halves securely.
- Crack an egg into each avocado half.
- Season the eggs with salt and pepper.
- Bake for 15-20 minutes, until the egg whites are set but yolks are slightly runny.
- Add desired toppings.
- Serve warm and enjoy!
Notes
Best enjoyed fresh, but can be stored in the refrigerator for up to a day.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://delishrecipezbylucy.com/baked-egg-avocado-boats/