Apple Maple Chicken
A delightful dish combining succulent chicken breasts with sweet maple syrup and fresh apples, perfect for cozy autumn nights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 1 cup maple syrup
- 2 apples, diced
- 2 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp rosemary
- 1 tbsp olive oil
Instructions
- Prepare the Marinade: In a bowl, mix maple syrup, soy sauce, minced garlic, salt, pepper, and rosemary.
- Marinate the Chicken: Marinate the chicken breasts in the mixture for at least 1 hour or overnight in the refrigerator.
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Heat the Olive Oil: In a skillet over medium heat, heat the olive oil.
- Sear the Chicken: Sear the marinated chicken on both sides until golden brown.
- Transfer to Baking Dish: Transfer the chicken to a baking dish, pour the remaining marinade over it, and top with diced apples.
- Bake the Chicken: Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- Rest Before Serving: Let it rest for a few minutes before serving.
Notes
Serve with roasted vegetables or a light salad. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 30g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://delishrecipezbylucy.com/apple-maple-chicken-recipe/