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Anti-Inflammatory Turmeric Chicken Soup

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A comforting and healthy chicken soup packed with anti-inflammatory ingredients like turmeric and ginger, perfect for chilly autumn nights.

Ingredients

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  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 4 cups chicken broth
  • 1 pound chicken breast, cut into bite-sized pieces
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • 1 cup zucchini, diced
  • 1 cup kale, chopped
  • 1 teaspoon salt, or to taste
  • 1/2 cup coconut milk (optional for creaminess)
  • Juice of 1 lemon
  • Fresh cilantro or parsley, for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion, and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
  4. Add the ground turmeric, cumin, and black pepper to the pot, stirring well for about 30 seconds to release their aromas.
  5. Pour in the chicken broth and bring to a simmer.
  6. Add the chicken pieces, ensuring they are fully submerged in the broth.
  7. Let the soup continue to simmer for about 10 minutes.
  8. Add the sliced carrots and celery. Cook for an additional 10 minutes until the carrots begin to soften.
  9. Stir in the diced zucchini and chopped kale, and cook for another 5 minutes.
  10. If desired, add the coconut milk for a creamy texture.
  11. Season the soup with salt and adjust seasoning as needed.
  12. Squeeze in the fresh lemon juice just before serving, adding a bright, refreshing flavor.
  13. Serve hot, garnished with fresh cilantro or parsley.

Notes

This soup pairs beautifully with crusty bread or crispy whole-grain crackers. Consider a light side salad with citrus vinaigrette for a refreshing complement.

Nutrition

Find it online: https://delishrecipezbylucy.com/anti-inflammatory-turmeric-chicken-soup/

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