Crispy Baked Chicken Tenders

why make this recipe

Crispy Baked Chicken Tenders are a delightful and healthy choice for a meal or snack. Unlike the traditional fried version, baking them keeps the flavor intact while reducing the calories. This dish is perfect for kids and adults alike, providing a satisfying crunch that pairs well with various dips. Plus, they are easy to make and require minimal prep time, making them a go-to option for busy weeknights or weekend gatherings.

how to make Crispy Baked Chicken Tenders

Ingredients:

• 1 pound chicken breast tenderloins
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 400°F (200°C).
2. In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper together.
3. In another bowl, beat the eggs until well mixed.
4. Dip each chicken tender into the eggs, then coat with the breadcrumb mixture.
5. Place the coated chicken tenders on a baking sheet lined with parchment paper.
6. Drizzle with olive oil to help them crisp up.
7. Bake for 20-25 minutes or until golden brown and cooked through.
8. Serve with your favorite dipping sauce.

how to serve Crispy Baked Chicken Tenders

These chicken tenders are best served hot out of the oven, allowing the crispiness to shine. Pair them with dipping sauces like honey mustard, barbecue sauce, or ranch dressing. You can also serve them on a bed of leafy greens for a wholesome salad or as a fun appetizer at parties.

how to store Crispy Baked Chicken Tenders

Store any leftover chicken tenders in an airtight container in the refrigerator. They can last for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes to restore their crispiness.

tips to make Crispy Baked Chicken Tenders

• Ensure the chicken tenders are completely coated in the breadcrumb mixture for even crispiness.
• Use fresh breadcrumbs for the best texture and flavor.
• Experiment with seasonings to personalize the taste. You can add herbs like oregano or thyme for an extra flair.

variation

Try adding different flavors to the breadcrumb mixture. For a spicy kick, mix in some cayenne pepper or chili powder. If you want a burst of flavor, consider adding some Italian seasoning or fresh herbs.

FAQs

Q: Can I use chicken breasts instead of tenderloins?
A: Yes, you can cut chicken breasts into strips if tenderloins are not available. Just remember to adjust the cooking time if using thicker pieces.

Q: Is there a gluten-free option for the breadcrumbs?
A: Absolutely! You can use crushed gluten-free crackers or gluten-free breadcrumbs as a substitute.

Q: Can I freeze the chicken tenders?
A: Yes, you can freeze uncooked or cooked chicken tenders. If freezing cooked tenders, allow them to cool completely before transferring them to a freezer bag.

Crispy Baked Chicken Tenders

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Delightful and healthy baked chicken tenders with a satisfying crunch, perfect for meals or snacks.

• Author: info-nailzspagmail-com
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Non-Vegetarian

Ingredients

Scale 1x2x3x

• 1 pound chicken breast tenderloins
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs
• 1 tablespoon olive oil

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper together in a shallow bowl.
3. Beat the eggs in another bowl until well mixed.
4. Dip each chicken tender into the eggs, then coat with the breadcrumb mixture.
5. Place the coated chicken tenders on a baking sheet lined with parchment paper.
6. Drizzle with olive oil to help them crisp up.
7. Bake for 20-25 minutes or until golden brown and cooked through.
8. Serve with your favorite dipping sauce.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 350°F (175°C) for 10 minutes to restore crispiness.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2g
• Sodium: 500mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 180mg