The Wrap That Saved My Summer Lunch Routine
A quick and easy summer wrap packed with protein and fresh veggies, perfect for warm days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: No Cooking Required
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 1 large tortilla
- 1/2 cup cooked chicken (shredded)
- 1/4 cup hummus
- 1/2 cup mixed salad greens
- 1/4 cup sliced cucumbers
- 1/4 cup shredded carrots
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- Prepare the tortilla by laying it flat on a clean surface.
- Spread hummus evenly over the tortilla.
- Layer the shredded chicken, salad greens, cucumber slices, and shredded carrots on top of the hummus.
- Season with salt and pepper to taste; drizzle with olive oil if desired.
- Roll the tortilla tightly, folding in the sides as you go.
- Slice in half diagonally and serve.
Notes
For a flavor boost, toast the tortilla before adding fillings. Wrap in foil for storage and consume within a day for best crispness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 590mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg