Sweet & Savory Asian Mango Glazed Chicken Twists
A fusion dish combining tender chicken with a sweet mango glaze wrapped in crispy puff pastry, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts, diced
- 1 ripe mango, pureed
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- 1 package puff pastry, thawed
- Sesame seeds, for garnish
- Green onions, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the mango puree, soy sauce, honey, sesame oil, ginger, and minced garlic in a bowl to create the glaze.
- Add the diced chicken to a skillet over medium heat and cook until fully cooked through, about 7-10 minutes.
- Remove the chicken from heat and toss it with the mango glaze until well coated.
- Roll out the thawed puff pastry on a floured surface and cut into rectangles (about 3 inches by 4 inches).
- Place a spoonful of the glazed chicken onto each rectangle and fold into twists.
- Line a baking sheet with parchment paper and carefully place the chicken twists on it.
- Bake for 15-20 minutes or until the twists are golden brown and flaky.
- Sprinkle with sesame seeds and chopped green onions before serving.
Notes
Store any leftovers in an airtight container for 2-3 days; reheat in the oven for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 60mg