Chicken with Cherry Tomatoes and Spinach
A simple yet flavorful chicken dish featuring tender chicken breasts sautéed with cherry tomatoes and fresh spinach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 boneless chicken breasts
- 1 cup cherry tomatoes
- 2 cups spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Heat olive oil in a skillet over medium heat.
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Cook the chicken in the skillet for 5-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- Add minced garlic and cherry tomatoes to the skillet, cooking until softened.
- Stir in spinach and cook until wilted.
- Serve the chicken over the vegetable mixture.
Notes
For a heartier meal, serve with quinoa or light pasta. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 300mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 48g
- Cholesterol: 110mg