Protein-Packed Tiramisu
A guilt-free twist on the classic tiramisu, packed with protein and flavor without the guilt.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 135 minutes
- Yield: 4-6 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Italian
- Diet: High Protein, Low Sugar
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup Greek yogurt
- 1/2 cup strong brewed coffee, cooled
- 2 tablespoons cocoa powder
- 1–2 tablespoons sweetener (like Stevia or Erythritol)
- 1 teaspoon vanilla extract
- Ladyfinger cookies or keto-friendly alternative (optional)
- Chocolate shavings or additional cocoa for garnish
Instructions
- Blend the cottage cheese and Greek yogurt until smooth in a large bowl.
- Stir in the cooled coffee, cocoa powder, sweetener, and vanilla extract until well combined.
- Dip the ladyfinger cookies in the coffee and layer them at the bottom of a serving dish (if using).
- Spread half of the cottage cheese mixture over the cookies.
- Repeat the layering, finishing with the cottage cheese mixture.
- Refrigerate for at least 120 minutes to allow flavors to meld.
- Serve chilled, garnished with chocolate shavings or cocoa powder on top.
Notes
This dessert is versatile; adjust sweetness and try different toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://delishrecipezbylucy.com/protein-packed-tiramisu/