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One Pan Chicken Dinner

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A delightful one pan meal of chicken, bell peppers, onions, and zucchini, all roasted together in a sweet and savory glaze.

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 2 bell peppers, chopped (any color)
  • 1 medium onion, chopped
  • 1 medium zucchini, sliced
  • 2 tbsp olive oil
  • ¼ cup low-sodium soy sauce
  • 2 tbsp honey
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts generously with salt and pepper, and place them in the prepared baking dish.
  3. Chop the bell peppers, onion, and zucchini into bite-sized pieces, and scatter around the chicken in the baking dish.
  4. Whisk together the soy sauce, honey, minced garlic, thyme, and oregano in a small bowl.
  5. Pour the sauce over the chicken and veggies, ensuring everything is well-coated.
  6. Roast for 25-30 minutes, until the chicken is cooked through and the veggies are tender.
  7. Serve the dish drizzled with pan juices, and enjoy!

Notes

Great served with rice or a green salad. Leftovers can be stored in the fridge for up to 3 days.

Nutrition

Find it online: https://delishrecipezbylucy.com/one-pan-chicken-dinner/

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